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January Fit Bit

Escape the Winter Blues!

There are many things you can do to prevent the winter blues from setting in. Eating healthy, being physically active, limiting screen time, and spending time with family and friends help to promote positive mental well-being.

Healthy eating means eating and drinking more:

  • Vegetables and fruit
  • Whole grains like brown rice, as well as whole grain breads and cereals
  • Legumes and lean protein choices
  • Milk and milk alternatives
  • Water for thirst

Healthy eating also means limiting ultra-processed foods like:

  • Sugary or salty snacks
  • Sweetened beverages
  • Pre-packaged meals
  • Food from restaurants

Winter is a great time to cook with children and teach them food skills, share family traditions and spend quality family time together. Having healthy meals together can help families feel more connected. A healthy eating pattern that includes breakfast can also help children do better in school!

For information on healthy eating and nutrition, visit Eat Right Ontario at and follow this link for tips on Cooking with Kids. Please note that some tips/recipes do involve allergenic foods; Continue to follow your routine precautions and healthcare provider’s advice if you or family members have food allergies.